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The core concept of the Total Body Workout is simple.There are three levels for each exercise so you can customize it to suit your needs and activity level. This means that it is an excellent program for those just starting out, have a little bit of experience or are gym regulars. By having the ability to increase the intensity of an exercise you can reach your goals faster and see results quicker. If you are considering the Total Body Workout you will be pleased to know that you wont have to invest a huge sum of money into setting up a home gym. Some of the things that can be used for the beginner, intermediate and advanced exercises in the Total Body Workout include an exercise ball, hand weights and exercise bands for resistance training.One of the biggest perks to the Total Body Workout is that it is completely customizable.Teenagers can use it to tone and shape, seniors can increase overall activity levels and busy moms will love being able to vary the reps and sets to fit their busy lifestyle. For beginners in the Total Body Workout most of the concentration is on performing exercises correctly with proper form. Learn to do a lunge, squat, curl and ball crunch correctly and you will reduce the chances of injury or muscle strain. Most exercises in the beginner stage are done six to eight times in one to three sets. As you gain strength you can increase the number of repetitions and sets until you feel you can complete the intermediate level. When you feel comfortable with the basic core training you can move into some of the more advanced exercises for building balance, stability and core strength. These can be done at home or at the gym and with or without the use of hand weights. By incorporating an exercise ball into your Total Body Workout you are challenging yourself while at the same time stretching your muscles, toning hard-to-target areas and applying body sculpting principals.These include lunges, preacher curls, squats and deadlifts. The Total Body Workout for beginners, intermediates and advanced users will help to burn stored body fat with translates to a healthier body. Dont look at the scale to be an accurate indication because muscle weighs more than fat. In the first three weeks of the Total Body Workout you should see an increase in energy, the reduction of water weight and more flexibility. As you progress through the levels you will be adding more exercises; static lunges, kickbacks, bench presses and floor work will help to eliminate stale exercise routines. About 80% of the exercises in the Total Body Workout can be done at home with basic, inexpensive items. If you choose to add Step aerobic boards and platforms you will be able to increase the number of ways you can execute bent over rows, dumbbell presses, crunches, leg lifts, dips and stretching. No other work out program offers this level of customization or has the flexibility to be used by people of any age or fitness level. |